🧪 Nutrition Facts
- Calories 279.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (130.0g)), Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (grade a Pasteurized Nonfat Milk, Cream, Live and Active Cultures [s. Thermophiles, L. Bulgaricus, L. Acidophilus, B. Lactis]), Caramel Base (sugar, Water, Sweetened Condensed Milk [milk, Sugar], Corn Starch, Caramel Color, Corn Syrup, Natural Flavor, Pectin, Lemon Juice Concentrate), Roasted Almonds, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips
Is Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips good for weight loss?
At 280 calories and 15g fat per serving, this yogurt is moderate in calories but the 18g of sugar (about 4.5 teaspoons) is significant for weight loss efforts. The 11g protein is helpful for satiety, but the high sugar content means it's not an ideal choice if you're watching your intake closely.
Is Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips good for muscle building?
The 11g of protein per serving supports muscle repair and growth, though it's on the modest side compared to plain Greek yogurt. Combined with the almonds' protein and healthy fats, this can contribute to a balanced post-workout snack, but you might want additional protein for dedicated muscle-building goals.
Is Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips good post-workout fuel?
This works reasonably well after a workout because it combines protein (11g), carbs (24g), and some fat from the almonds and chocolate chips. The carbs help replenish glycogen, though the sugar source isn't ideal compared to whole carbohydrates.
How might Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips affect blood sugar?
The 18g of sugar with only 1g of fiber means this will likely cause a quick rise in blood sugar, especially on its own. If you have blood sugar concerns, pairing it with nuts or other protein sources, or choosing plain yogurt instead, would be a better approach.
What should I watch out for with Caramel Chocolate Chip Flavored Caramel Greek Yogurt with Almonds & Organic Chocolate Chips?
The 18g of sugar is the main concern here—that's 75% of the added sugar many people should limit in a day. If you're managing blood sugar, watching calories, or reducing sugar intake, this flavored version is much higher in added sugars than plain Greek yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
