🧪 Nutrition Facts
- Calories 149.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jonah Crab Cakes contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild-Caught Jonah Crab Meat, Mayonnaise [canola Oil, Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Salt, Spice (mustard), Lemon Juice Concentrate], Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt, Paprika), Onion, Soybean Oil, Garlic (garlic, Water), Rice Starch-Modified, Apple Cider Vinegar, Parsley, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jonah Crab Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jonah Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jonah Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jonah Crab Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Jonah Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jonah Crab Cakes
Is Jonah Crab Cakes good for weight loss?
At 150 calories per serving with 5g of protein, these crab cakes can fit into a weight loss plan, though the 12g of fat is relatively high for the portion size. Pairing them with vegetables or a light salad would help make a more filling, lower-calorie meal.
Is Jonah Crab Cakes a good snack for kids?
Yes, crab cakes are generally appealing to kids as a mild, protein-rich option. The familiar breaded-and-fried format and subtle flavors make them easy for children to enjoy, though you might want to check for any individual shellfish allergies first.
Is Jonah Crab Cakes gluten-free?
No, these crab cakes contain panko breadcrumbs made from unbleached wheat flour, so they are not gluten-free.
What diets does Jonah Crab Cakes suit?
These work well for paleo and low-carb diets given the modest 5g carbs per serving. They're also suitable for pescatarian and Mediterranean eating patterns since they're based on wild-caught seafood. However, they're not vegetarian, vegan, or gluten-free.
What does Jonah Crab Cakes pair well with for a balanced meal?
Serve alongside steamed broccoli, roasted asparagus, or a green salad to add fiber and nutrients while keeping the meal balanced. A whole grain roll or brown rice would complement the crab nicely, or pair with a tomato-based sauce for extra vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
