🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 200.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Vanilla Flavored Organic Greek Nonfat Strained Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Skim Milk, Organic Vanilla Flavored Base (organic Cane Sugar, Water, Organic Locust Bean Gum, Pectin, Natural Flavor, Organic Vanilla Extract, Organic Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Organic Greek Nonfat Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Organic Greek Nonfat Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 129.2 mg | 10% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Organic Greek Nonfat Strained Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Vanilla Flavored Organic Greek Nonfat Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Organic Greek Nonfat Strained Yogurt
Is Vanilla Flavored Organic Greek Nonfat Strained Yogurt good for weight loss?
Greek yogurt is a solid choice for weight loss because it's very high in protein (18g per serving) while staying relatively low in calories. The high protein content helps you feel fuller longer, which can reduce overall calorie intake. However, the 19g of sugar per serving is a significant drawback—you'll want to account for that in your daily sugar intake.
Is Vanilla Flavored Organic Greek Nonfat Strained Yogurt good for muscle building?
This yogurt supports muscle building well with 18g of protein per 170g serving, providing the amino acids your muscles need to repair and grow. Pair it with strength training to maximize this benefit.
Is Vanilla Flavored Organic Greek Nonfat Strained Yogurt good post-workout fuel?
This works nicely as post-workout fuel thanks to the 18g of protein and 22g of carbs, which can help with muscle recovery and replenishing glycogen stores. The carbohydrates also help your body absorb the protein more efficiently after exercise.
How might Vanilla Flavored Organic Greek Nonfat Strained Yogurt affect blood sugar?
With 19g of sugar and minimal fiber, this yogurt will cause a noticeable blood sugar spike, especially if eaten alone. Pairing it with nuts, seeds, or other protein-rich foods can help slow the sugar absorption and minimize the blood sugar impact.
What should I watch out for with Vanilla Flavored Organic Greek Nonfat Strained Yogurt?
The main concern here is the sugar content at 19g per serving—that's about as much as a dessert. If you're monitoring sugar intake or managing blood sugar levels, you may want to look for plain Greek yogurt varieties with added sweeteners, which can give you the same protein benefits without the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
