🧪 Nutrition Facts
- Calories 109.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.1 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dahi Homestyle Lowfat Yogurt contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (41% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured, Pasteurized Skim Milk, Skim Milk Powder, Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dahi Homestyle Lowfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dahi Homestyle Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dahi Homestyle Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 199.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dahi Homestyle Lowfat Yogurt accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Dahi Homestyle Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Trampoline (Jumping) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dahi Homestyle Lowfat Yogurt
Is Dahi Homestyle Lowfat Yogurt good for weight loss?
At 109 calories per serving with 8g of protein and just 3.5g of fat, this yogurt is a solid choice for weight loss. The protein content helps keep you satisfied, while the low calorie density makes it easy to fit into a calorie budget.
Is Dahi Homestyle Lowfat Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this one's mild flavor and creamy texture make it appealing. With 8g of protein and 109 calories, it's a nutritious snack that supports growing bodies.
Is Dahi Homestyle Lowfat Yogurt suitable for people with lactose intolerance?
Although yogurt is made from milk, the culturing process breaks down much of the lactose, making it easier to digest than regular milk. People with mild lactose intolerance often tolerate yogurt well, though those with severe intolerance should still exercise caution.
What diets does Dahi Homestyle Lowfat Yogurt suit?
This lowfat yogurt works well for low-fat, high-protein, and Mediterranean diets. It's also suitable for vegetarian diets and general balanced eating approaches.
What does Dahi Homestyle Lowfat Yogurt pair well with for a balanced meal?
Mix it with granola and fresh berries for a balanced snack, or use it as a base for smoothies with fruit and oats. It also works nicely as a topping for baked goods or paired with nuts and honey for added texture and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
