🧪 Nutrition Facts
- Calories 510.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 2460.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.9 calories per serving (1 Serving (195.0g)), Spicy Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (78% of calories). One thing to note: a single serving contains 2460.9mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles - Wheat Flour, Starch, Gluten (wheat), Salt, Spicy Noodle Sauce - Spicy Paste (soybean), Millet Jelly, Tuna Broth Spicy Noodle Flakes - Green Onion, Onion, Dried Cuttlefish, Carrot, Dried Shrimp, Red Pepper, Dried Mushroom, Hot Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Noodle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.9 kcal | 25.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 2460.9 mg | 107% ⚠️ |
| Total Carbohydrate | 99.0 g | 36% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 12.6 mg | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Noodle accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.9 calories in Spicy Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.2 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Pickleball | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Noodle
Is Spicy Noodle good for weight loss?
At 511 calories per serving with mostly carbs, this isn't ideal for weight loss, though the 20g of protein does help with satiety. The very high sodium content at nearly 2,500mg is also a consideration for overall health goals.
Is Spicy Noodle good for muscle building?
The 20g of protein per serving provides a decent contribution to muscle repair and growth, but you'd want to pair this with additional protein sources to meet typical muscle-building targets. The carbohydrate content supports energy for training, which is beneficial for resistance work.
Is Spicy Noodle good post-workout fuel?
This works reasonably well post-workout thanks to the balanced carbs and protein combination, with 99g of carbs to replenish glycogen stores and 20g of protein for recovery. Just be aware of the sodium spike, which can affect hydration balance.
Is Spicy Noodle good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling endurance activities, providing substantial energy for sustained effort. However, the extreme sodium level means you should drink extra water if consuming this before or during long-distance running or cycling.
What should I watch out for with Spicy Noodle?
The sodium level is extremely high at 2,461mg per serving—that's over 100% of the daily recommended intake in a single bowl. This makes it problematic for blood pressure management and may cause water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
