🧪 Nutrition Facts
- Calories 270.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.4 mg
- Sodium 280.3 mg
- Potassium 220.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (146.0g)), Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.6% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan [stabilizer]), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Onions, Dehydrated Toasted Onion, Worchestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Roast Beef Type Flavor (hydrolyzed Corn, Soy and Wheat Proteins [contains Gluten], Flavor and Butter), Garlic (garlic, Citric Acid), Oregano, Parsley, Spice, Caramel Color, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 90.5 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli
Is Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli good for weight loss?
At 270 calories per serving with modest protein (12g) and relatively high carbs (41g), this ravioli is calorie-dense for its portion size. It could fit into a weight loss plan if portions are controlled, but it's not particularly satiating compared to higher-protein options.
Is Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli good for muscle building?
With 12g of protein per serving, this provides a moderate amount, though it's not ideal on its own for muscle building goals. You'd want to pair it with additional protein sources to reach optimal intake for recovery and growth.
Is Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this decent post-workout fuel, as the 41g of carbs can help replenish glycogen stores. However, the protein content could be higher for optimal muscle recovery after intense exercise.
Is Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli good fuel for endurance activities?
The carbohydrate content (41g) makes this a reasonable option for sustained energy during endurance activities, especially if eaten before exercise. The modest fat and protein will provide some staying power, though the low fiber means it digests fairly quickly.
How might Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli affect blood sugar?
With 41g of carbs but only 1g of fiber and 3g of sugar, this pasta will likely cause a moderate rise in blood sugar. The refined pasta base and limited fiber content mean the carbs are absorbed fairly quickly, so it's best paired with protein or vegetables if blood sugar management is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
