🧪 Nutrition Facts
- Calories 3.3
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 56.8 mg
- Potassium 7.6 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 5.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 0.4 µg
- Iron 0.1 mg
- Magnesium 2.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 5.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mustard is a very low-calorie food at 3.3 calories per serving (1 teaspoon (5g) (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.2g, 48.1% of calories), including 0.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.3 kcal | 0.2% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 56.8 mg | 2% |
| Total Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 0.0 g | 0% |
| Protein | 0.2 g | 0% |
| Vitamin A | 5.5 IU | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.00 mg | 0% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.01 mg | 0% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 0.4 µg | 0% |
| Calcium | 2.9 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 7.6 mg | 0% |
| Magnesium | 2.4 mg | 1% |
| Phosphorus | 5.3 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.00 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 1.6 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.3 calories in Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Jumping Jacks | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard
Is Mustard good for weight loss?
Mustard is an excellent choice for weight loss since it's extremely low in calories—just 3.3 per teaspoon—with virtually no fat or sugar. You can use it generously to add flavor to meals without impacting your calorie intake.
Is Mustard a good snack for kids?
Most kids enjoy mustard as a condiment, though some may find it too tangy depending on their taste preferences. It's safe and adds flavor without nutritional concerns, making it a reasonable choice for children who like bold flavors.
What diets does Mustard suit?
Mustard works well with keto, paleo, vegan, and low-carb diets. It's naturally low in carbohydrates and free from animal products, making it versatile across most eating styles.
What does Mustard pair well with for a balanced meal?
Mustard complements sandwiches, hot dogs, grilled meats, and roasted vegetables particularly well. It also works as a vinaigrette base or marinade ingredient to enhance lean proteins and whole grains.
How does Mustard fit into a balanced diet?
As a condiment with minimal calories and nutrients, mustard plays a supporting role in a balanced diet by adding flavor without contributing meaningfully to your daily macronutrient needs. Its spices provide some antioxidants from turmeric and paprika, though in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
