🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 65.6 mg
- Sodium 349.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted White Wine & Butter Haddock contains 140.3 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (58% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock, Water, Butter (pasteurized Cream, Salt), Vegetable Oil (canola, Soybean And/or Sunflower), Contains 2% or Less of: California Dry White Chablis (california Grapes, Salt and Sulfites), Soy Lecithin, Sea Salt, Extractives of Garlic, Gelatin (extracted from Tilapia Fish), Ascorbic Acid, Garlic Powder, Citric Acid, Onion Powder, Natural Flavors, Modified Rice Starch, Xanthan Gum, Spices, Evaporated Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted White Wine & Butter Haddock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted White Wine & Butter Haddock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 65.6 mg | 22% |
| Sodium | 349.6 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted White Wine & Butter Haddock accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Roasted White Wine & Butter Haddock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted White Wine & Butter Haddock
Is Roasted White Wine & Butter Haddock good for weight loss?
This is a solid choice for weight loss due to its low calorie density and minimal carbs—you get substantial protein at just 140 calories per serving. The high protein content also helps keep you satisfied, which can reduce overall food intake.
Is Roasted White Wine & Butter Haddock good for muscle building?
With 20g of protein in a single 115g serving, haddock provides the amino acids your muscles need for repair and growth. It's a lean source that delivers protein without excess calories, making it efficient for muscle-building goals.
Is Roasted White Wine & Butter Haddock suitable for people with lactose intolerance?
While butter is listed as an ingredient, the amount used in this preparation is minimal and unlikely to cause problems for most people with lactose intolerance. If you're highly sensitive, you may want to check with the manufacturer about exact lactose content.
Is Roasted White Wine & Butter Haddock gluten-free?
This product contains modified rice starch and xanthan gum, which are naturally gluten-free, but it's not explicitly labeled as certified gluten-free. Cross-contamination during processing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Roasted White Wine & Butter Haddock suit?
This haddock works well with high-protein diets, keto and low-carb eating, paleo (if you accept the modern additives), Mediterranean diets, and most whole-food-focused approaches. Its simplicity makes it adaptable across many nutritional philosophies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
