🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.1 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Chocolate Football Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Coating (sugar, Vegetable Fat [palm, Palm Kernel], Whey Powder, Nonfat Dry Milk, Lactose [milk], Cocoa Powder, Soy Lecithin [as an Emulsifier], Natural Vanilla Extract), Cake Mix (sugar, Enriched Unbleached Wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean/cottonseed], Cocoa, Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyro-Phosphate, Monocalcium Phosphate), Soy Flour, Lecithin, Vital Wheat Gluten, Milk Solids, Salt, Natural Flavor), Whole Egg, Citric Acid, Soybean Oil, Water, White Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added as an Emulsifier, Monoglycerides, Titanium Dioxide Color, Natural Flavor and Vanilla)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Football Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Football Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Football Cakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chocolate Football Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Football Cakes
Is Chocolate Football Cakes good for weight loss?
These cakes are calorie-dense at 240 calories per serving with minimal protein (3g) to keep you satisfied, making them easy to overeat. The high sugar content (22g) and low fiber (1g) mean they'll likely spike your blood sugar and leave you hungry again soon, working against weight loss goals.
How might Chocolate Football Cakes affect blood sugar?
With 29g of carbs and 22g of sugar but only 1g of fiber, these cakes will cause a rapid blood sugar spike. This quick rise is followed by a crash that can leave you feeling fatigued and craving more sweets.
Is Chocolate Football Cakes heart-healthy?
The 7g of saturated fat per serving is notable and comes partly from palm oils, which some research links to less favorable cholesterol effects. Combined with the high sugar, these aren't a heart-friendly choice for regular consumption.
Is Chocolate Football Cakes suitable for people with lactose intolerance?
These cakes contain multiple dairy ingredients including whey powder, nonfat dry milk, lactose, and milk solids, making them unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Football Cakes?
The sugar content is substantial at 22g per cake—more than half your daily added sugar limit if you eat just one or two. They also contain palm oil and palm kernel oil, which are high in saturated fat, though the amount per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
