🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 6.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Corn & Rice Cereal contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories). It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Corn & Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Corn & Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 100.1 IU | 13% |
| Thiamin (B-1) | 0.58 mg | 48% ✅ |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 65.0 mg | 1% |
| Phosphorus | 20.0 mg | 2% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Corn & Rice Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Crispy Corn & Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Corn & Rice Cereal
Is Crispy Corn & Rice Cereal good for weight loss?
At about 110 calories per serving with minimal fat and reasonable portion control, this cereal could fit into a weight loss plan. However, the 26g of carbs and 4g of added sugar mean it's not particularly low-calorie or filling, so you'd want to pair it with protein-rich milk and monitor portions.
Is Crispy Corn & Rice Cereal a good snack for kids?
Kids typically enjoy the crispy texture and mild sweet flavor of corn and rice cereals. The fortified vitamins and minerals, including iron and B vitamins, add nutritional value, though the added sugar content means it's best paired with milk and kept to reasonable portion sizes.
Is Crispy Corn & Rice Cereal gluten-free?
Yes, this cereal is gluten-free, as it's made from milled corn and rice with no wheat or barley ingredients listed.
What vitamins or minerals stand out in Crispy Corn & Rice Cereal?
The standout nutrients here are the iron (8.1mg per serving, likely added as a fortification) and the B-complex vitamins including B1, B2, B6, and B12, which support energy metabolism and nerve function. Vitamin D is also present at 100 IU per serving.
What diets does Crispy Corn & Rice Cereal suit?
This cereal works well for gluten-free and vegan diets. It's also suitable for most standard diets, though those limiting refined carbs or added sugars may want to choose alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
