🧪 Nutrition Facts
- Calories 191.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.7 mg
- Sodium 988.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 1000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.2 calories per serving (1 Serving (236.0g)), Beef Stew with Potatoes & Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 988.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Beef, Potatoes, Carrots, Water, Beef Fat, Contains 2% or Less of Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Caramel Color, Flavoring, Sugar, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew with Potatoes & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew with Potatoes & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.2 kcal | 9.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 988.8 mg | 43% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1000.6 IU | 20% ✅ |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stew with Potatoes & Carrots accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.2 calories in Beef Stew with Potatoes & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Running: 13 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stew with Potatoes & Carrots
Is Beef Stew with Potatoes & Carrots good for weight loss?
At 191 calories per serving with a decent 9g of protein, this stew could fit into a weight loss plan if portion-controlled. The fiber content is modest at under 1g, so it won't provide much satiety on its own—pairing it with higher-fiber foods would help.
Is Beef Stew with Potatoes & Carrots good for muscle building?
The 9g of protein per serving is on the lower side for muscle-building goals, especially considering the serving size is relatively modest. You'd need to combine this with other protein sources to meet daily targets for strength training.
Is Beef Stew with Potatoes & Carrots heart-healthy?
While the cholesterol level is low and calories are moderate, the high sodium content and saturated fat make this a less-than-ideal choice for heart health. A homemade beef stew with lower-salt stock would be a better option for cardiovascular goals.
How does Beef Stew with Potatoes & Carrots fit a low-sodium diet?
This stew is poorly suited for a low-sodium diet, as nearly 1g of sodium per serving is significantly high. You'd need to limit portions strictly or look for a reduced-sodium version to make this work with low-sodium guidelines.
What should I watch out for with Beef Stew with Potatoes & Carrots?
Sodium is the main concern here at nearly 989mg per serving—that's about 43% of the daily limit in just one bowl. The saturated fat at 4.5g is also worth noting if you're watching your intake, and this is a processed food with multiple additives and flavor enhancers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
