🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Lima Beans Seasoned with Pork contains 110.0 calories per serving (1 Serving (131.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (68.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Giant Lima Beans, Water, Cured Pork (pork Fatback, Water and Salt) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Lima Beans Seasoned with Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Lima Beans Seasoned with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Lima Beans Seasoned with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Lima Beans Seasoned with Pork accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Giant Lima Beans Seasoned with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Lima Beans Seasoned with Pork
Is Giant Lima Beans Seasoned with Pork good for weight loss?
With only 110 calories and just 1g of fat per serving, this is a solid choice for weight loss. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Giant Lima Beans Seasoned with Pork support digestion?
Six grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to help maintain steady blood sugar levels and improve overall digestive comfort.
Is Giant Lima Beans Seasoned with Pork a good snack for kids?
Kids often enjoy lima beans, especially when they're seasoned with pork for extra flavor. The mild taste and soft texture make them easy to eat, though some children may need time to warm up to the flavor.
What vitamins or minerals stand out in Giant Lima Beans Seasoned with Pork?
Iron stands out at 2.7mg per serving, providing about 15% of the daily value for most adults. This makes the dish particularly valuable for those watching their iron intake.
What diets does Giant Lima Beans Seasoned with Pork suit?
These seasoned lima beans work well for high-fiber diets, plant-based eating plans, and low-fat diets. They're also suitable for sodium-conscious eaters since 220mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
