🧪 Nutrition Facts
- Calories 259.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 629.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Cajun Style Andouille Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (salt, Spices (including Red Pepper, Black Pepper and White Pepper), Onion and Garlic Powder, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Andouille Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Andouille Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 629.4 mg | 27% ⚠️ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Andouille Sausage Links accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Cajun Style Andouille Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Andouille Sausage Links
Is Cajun Style Andouille Sausage Links good for weight loss?
At 260 calories and 20g fat per link, this sausage is calorie-dense, though the high protein content (19g) does support satiety. It could fit into a weight loss plan if portions are controlled and balanced with lower-calorie foods.
Is Cajun Style Andouille Sausage Links good for muscle building?
With 19g of protein per link, andouille sausage provides a solid contribution to daily protein needs for muscle repair and growth. The iron content also supports oxygen transport during workouts.
Is Cajun Style Andouille Sausage Links heart-healthy?
This sausage contains significant saturated fat and cholesterol, plus high sodium levels, making it less ideal for heart-healthy eating patterns. Enjoying it occasionally in small portions rather than as a regular staple would be a better approach.
How does Cajun Style Andouille Sausage Links fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as a single link provides 629mg of sodium—over a quarter of a typical 2,300mg daily target. You'd need to balance it carefully with very low-sodium foods for the rest of the day.
What should I watch out for with Cajun Style Andouille Sausage Links?
The sodium content is quite high at 629mg per link, which is roughly 27% of the daily limit—something to monitor if you eat multiple links or have sodium restrictions. The saturated fat (7g) and cholesterol (75mg) are also noteworthy if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
