🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 74.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola Bread contains 139.9 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (73.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth, Bulgur Wheat), Yeast, Soybean Oil, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Brown Sugar, Datem, Monoglycerides, Oat Flour, Canola Oil, Natural Flavors, Flaxseed, Grain Vinegar, Honey, Wheat Germ, Cornmeal, Citric Acid, Sea Salt, Calcium Sulfate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.8 mg | 11% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 74.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Granola Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Bread
Is Granola Bread good for weight loss?
Granola bread can fit into a weight loss plan, though portion control matters. At 140 calories per slice with 5g of protein and 2g of fiber, it provides some satiety, but the 26g of carbs and 4g of sugar per serving mean it's best enjoyed in moderation as part of a balanced diet rather than as a frequent choice.
Is Granola Bread a good snack for kids?
Kids often enjoy granola bread for its mild sweetness and hearty texture. The whole grains and added nutrients like iron and B vitamins make it a reasonable choice for growing children, though the sodium content (210mg per slice) is something parents might monitor across daily meals.
Is Granola Bread gluten-free?
This bread is not gluten-free. It contains enriched wheat flour, whole wheat flour, wheat gluten, and multiple gluten-containing grains including barley, rye, and various wheat products.
What diets does Granola Bread suit?
Granola bread works well for omnivore and flexitarian diets. It's not suitable for gluten-free or vegan diets due to its wheat content and potential animal-derived ingredients, though it may fit some vegetarian approaches.
What does Granola Bread pair well with for a balanced meal?
Pair granola bread with protein-rich toppings like nut butter, cheese, or eggs to create a more balanced meal. It also works nicely alongside soups, salads, or as the base for sandwiches with lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
