🧪 Nutrition Facts
- Calories 140.3
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.2 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 123.8 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sardines in Hot Chili Oil contains 140.3 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Rice Oil, Water, Chili Pepper, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in Hot Chili Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines in Hot Chili Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines in Hot Chili Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 399.9 mg | 17% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 123.8 IU | 15% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines in Hot Chili Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Sardines in Hot Chili Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines in Hot Chili Oil
Is Sardines in Hot Chili Oil good for weight loss?
Sardines in hot chili oil can be helpful for weight loss because of their high protein content at 10g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The 140 calories per 55g serving is relatively modest, making it easy to portion control. However, the 11g of fat means you'll want to account for this in your daily intake.
Is Sardines in Hot Chili Oil good for muscle building?
These sardines are excellent for muscle building thanks to their 10g of protein per serving combined with complete amino acids. They also provide vitamin D and iron, both important for muscle function and oxygen transport. The omega-3 fatty acids from the sardines support recovery and reduce inflammation.
Is Sardines in Hot Chili Oil a good snack for kids?
The spicy chili oil makes this less ideal for most young children, as the heat level may be too intense for developing palates. Older kids who enjoy spicy foods could have this as an occasional snack, though the smaller sardine pieces and boneless option might be preferable for younger eaters.
Is Sardines in Hot Chili Oil gluten-free?
Yes, this product is gluten-free. The ingredient list contains only sardines, rice oil, water, chili pepper, and salt—no gluten-containing grains or additives.
What diets does Sardines in Hot Chili Oil suit?
This works well for zero-carb, keto, paleo, carnivore, and Mediterranean diets. The high protein and fat with zero carbs make it ideal for low-carb approaches, while the fish fits naturally into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
