🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thousand Island Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Sugar, Water, Cucumbers, Egg Yolk, Salt, Contains Less than 2% of Mustard Flour, Onion*, Red Bell Pepper*, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as Preservatives), Natural Flavor, Paprika, Citric Acid, Spices, Calcium Disodium Edta to Protect Flavor, Turmeric Oleoresin (color), Alum, Calcium Chloride, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thousand Island Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thousand Island Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thousand Island Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Thousand Island Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thousand Island Dressing
Is Thousand Island Dressing good for weight loss?
Thousand Island dressing is calorie-dense at 120 calories per 30ml serving, with most calories coming from fat. While it can fit into a weight loss plan in small amounts, it's best used sparingly as a condiment rather than poured generously, since the calories add up quickly.
Is Thousand Island Dressing a good snack for kids?
Most kids enjoy the slightly sweet, tangy flavor of Thousand Island dressing, making it a reasonably kid-friendly condiment. Just keep portions small since the high fat and sodium content aren't ideal for young children's regular consumption.
Is Thousand Island Dressing gluten-free?
This dressing contains mustard flour, which is gluten-free, and the other ingredients listed don't indicate gluten sources. However, cross-contamination during manufacturing is possible, so check the package label for a gluten-free certification if you have celiac disease or gluten sensitivity.
What diets does Thousand Island Dressing suit?
Thousand Island dressing works well for omnivorous and low-carb diets, though it's not suitable for vegan diets due to the egg yolk. The high sodium content (270mg per serving) may require monitoring on sodium-restricted diets.
What does Thousand Island Dressing pair well with for a balanced meal?
Use this dressing on salads with crisp lettuce, tomatoes, and proteins like grilled chicken or turkey to create a balanced meal. It also pairs well with burgers, sandwiches, or as a dip for raw vegetables to add flavor while getting nutrients from the produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
