🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Soybeans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix
Is Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix good for weight loss?
This trail mix can work for weight loss if portion-controlled, since a 33g serving contains 190 calories with a good protein-to-calorie ratio. The 8g of protein and 3g of fiber help with satiety, though the calorie density means you'll want to measure out servings rather than eating straight from the bag.
Is Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix a good snack for kids?
Yes, this makes a good snack for kids, offering a mix of protein and healthy fats for sustained energy. The only consideration is that whole nuts could be a choking hazard for very young children, and some may prefer less sweetened cranberry compared to the nuts.
What diets does Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix suit?
It suits vegetarian, vegan, paleo, and low-sodium diets well. The mix is also compatible with keto and low-carb approaches when eaten in moderation, given its relatively low carb content of 11g per serving.
What does Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit like an apple or banana, or with Greek yogurt for a more complete snack. It also complements whole grain crackers and cheese for a balanced afternoon pick-me-up.
How does Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix fit into a balanced diet?
This trail mix contributes plant-based protein and healthy unsaturated fats to your daily nutrition while remaining relatively low in sodium. The 3g of fiber aids digestive health, though the added sugar in the cranberries means it works best as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
