🧪 Nutrition Facts
- Calories 309.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 133.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.0 calories per serving (1 Serving (113.0g)), Mince Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59.6% of calories), of which 16.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Food Starch-Modified, Corn Syrup, Pineapple, Contains 2% or Less of: Egg, Apple Cider Vinegar, Salt, Dextrose, Spices, Natural and Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate and Calcium Propionate (to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mince Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mince Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.0 kcal | 15.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 133.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mince Pie accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.0 calories in Mince Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Pickleball | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mince Pie
How might Mince Pie affect blood sugar?
With 46g of carbohydrates and only 1g of fiber, this mince pie will likely cause a fairly quick rise in blood sugar. The high sugar content combined with refined flour means there's little to slow down how your body absorbs these carbs.
Is Mince Pie heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat, palm oil content, and sodium. The lack of beneficial fiber and very low potassium-to-sodium ratio also work against cardiovascular wellness.
Is Mince Pie gluten-free?
No, this contains enriched wheat flour, which has gluten.
What diets does Mince Pie suit?
This mince pie suits very few specialized diets. It's high in sugar and refined carbs, making it unsuitable for low-sugar, keto, or diabetic-friendly diets. It contains eggs and gluten, so it won't work for those with those restrictions.
What should I watch out for with Mince Pie?
This pie is quite high in sugar at 16g per serving, which is about a third of the daily recommended limit for added sugars. The saturated fat content (6g) and sodium level (250mg) are also notable, especially if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
