🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 42.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Jalapeno Flavored Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Enriched Yellow Corn (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One or More of the Following: Corn, Sunflower or Canola Oil), Whey, Maltodextrin, Salt, Monosodium Glutamate, Cheddar Cheese Blend (whey, Semisoft Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Natural Flavor, Calcium Phosphate, Sodium Phosphate, Lactic Acid), Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Buttermilk, Salt, Sodium Phosphate, Citric Acid, Yellow 6, Lactic Acid, Extract of Turmeric), Buttermilk Solids, Natural Flavors, Sugar, Sodium Diacetate, Spice, Jalapeno Powder, Green Onion Powder, Garlic Powder, Onion Powder, Citric Acid, Yellow 6 Lake, Paprika Extract (color), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 6
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Flavored Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Flavored Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Flavored Cheese Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Jalapeno Flavored Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Flavored Cheese Puffs
Is Jalapeno Flavored Cheese Puffs good for weight loss?
These puffs are calorie-dense at 150 calories per ounce, making them easy to overeat in one sitting. The low protein content (1g) means they won't help you feel satisfied, so they're not an ideal choice if you're trying to lose weight.
Is Jalapeno Flavored Cheese Puffs a good snack for kids?
Kids often enjoy the cheesy, spicy flavor and convenient puff format. That said, the sodium level is notable for a children's snack, and the portion size is quite small, so they may not be filling enough as a standalone snack.
Is Jalapeno Flavored Cheese Puffs suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, milk, buttermilk solids, and cheese blends, so it's not suitable for people with lactose intolerance.
Is Jalapeno Flavored Cheese Puffs gluten-free?
The product contains enriched yellow corn as its base and doesn't list wheat or gluten-containing ingredients, making it gluten-free.
What diets does Jalapeno Flavored Cheese Puffs suit?
These puffs work for vegetarian diets. However, the high sodium content (280mg per serving) may concern those watching their salt intake, and the artificial ingredients and flavor enhancers make them less suitable for whole-food or minimally processed diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
