🧪 Nutrition Facts
- Calories 34.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Gravy is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (water, Turkey Stock, Natural Flavor, Salt, Yeast Extract, Sugar) Wheat Flour, Corn Starch, Chicken Fat, Sea Salt, Cane Sugar, Spices, Rosemary, Natural Flavor, Onion Powder, Maltodextrin, Dextrose, Carrot Powder, Turmeric, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Gravy accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Turkey Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Backpacking | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Gravy
Is Turkey Gravy good for weight loss?
Turkey gravy is quite low in calories at about 35 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains minimal protein and no fiber, so it works best as a flavoring condiment rather than a substantial part of your meal.
Is Turkey Gravy a good snack for kids?
Yes, turkey gravy is generally kid-friendly—it has mild flavors from the turkey stock and spices, and the savory taste complements familiar foods like mashed potatoes and turkey that children often enjoy.
Is Turkey Gravy gluten-free?
No, this gravy is not gluten-free because it contains wheat flour as a thickening agent.
What diets does Turkey Gravy suit?
Turkey gravy suits omnivore, paleo-adjacent, and general whole-foods diets. It's not suitable for gluten-free, vegetarian, or vegan diets.
What does Turkey Gravy pair well with for a balanced meal?
Turkey gravy pairs naturally with roasted turkey, mashed potatoes, stuffing, and root vegetables like carrots and parsnips. It also works well drizzled over chicken, beef, or vegetable sides to add flavor without adding substantial calories or nutrients on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
