🧪 Nutrition Facts
- Calories 200.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 125.4 mg
- Potassium 170.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (95.0g)), Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Less than 2% of: Skim Milk, Butter (cream, Salt), Vegetable Gum (tara), Molasses, Salt, Pectin, Natural Flavor, Lactic Acid, Potassium Sorbate (preservative), Soy Lecithin, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Cross-country Skiing | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl
Is Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl good for weight loss?
This ice cream is calorie-dense at 200 calories per serving and quite high in sugar at 25g, making it challenging for weight loss goals. The low protein content (3g) means it won't keep you feeling full for long.
How might Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl affect blood sugar?
With 25g of sugar and minimal fiber or protein to slow digestion, this ice cream will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should approach this as an occasional treat rather than a regular choice.
Is Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it is not suitable for people with lactose intolerance.
Is Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings.
What should I watch out for with Vanilla Caramel Vanilla Ice Cream with a Caramel Swirl?
The sugar content is very high at 25g per serving, which accounts for nearly all the carbohydrates. This product also contains both regular sugar and high fructose corn syrup, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
