🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger contains 100.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Carrot, Beetroot, Ginger, Antioxidant, Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger
Is Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger good for weight loss?
At 100 calories per serving, this juice is reasonable for weight loss, but the high sugar content (22g) without much fiber (2g) means it digests quickly and may leave you feeling hungry soon after. You'd do better treating it as an occasional choice rather than a regular beverage.
How might Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger affect blood sugar?
With 22g of sugar and only 2g of fiber, this juice will likely cause a rapid rise in blood sugar. The quick digestion of liquid carbohydrates means any spike will be sharper and faster than if you ate the whole fruits and vegetables instead.
What vitamins or minerals stand out in Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger?
Vitamin C comes in at 18mg per serving, though that's modest—you'd get more from a whole orange. The juice does provide nutrients from carrots and beetroot like beta-carotene and folate, but processing may have reduced some heat-sensitive vitamins.
What diets does Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger suit?
This works for general healthy eating, paleo, and whole-food diets given its fruit and vegetable base. It's less ideal for keto, low-carb, or diabetic-friendly approaches due to the sugar load.
What should I watch out for with Vegetable & Fruit Juice, Apple/carrot Beetroot Ginger?
The main concern is sugar—22g per 200ml serving rivals many desserts and soft drinks. Despite being from whole fruits and vegetables, this amount can spike blood sugar, especially without sufficient fiber to slow absorption. If you have diabetes or prediabetes, check with your doctor before including this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
