🧪 Nutrition Facts
- Calories 229.9
- Total Fat 7.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 111.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oat Groats, Granola (rolled Oats, Cane Sugar, Non-Hydrogenated Canola Oil and Natural Vanilla), Almonds, Quinoa, Chia Seeds, Sea Salt, Natural Vanilla Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 53.9 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 111.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Yoga | 56.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond
Is Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond good for weight loss?
At 230 calories per serving with 7g of protein and 5g of fiber, this oatmeal can support weight loss when portion-controlled. The fiber and protein help promote satiety, reducing overall hunger throughout the morning.
Is Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond good fuel for endurance activities?
This is a solid pre-workout or breakfast option for endurance activities, offering 36g of carbs for energy along with a modest 7g of protein for muscle support. The combination of oats, quinoa, and chia seeds provides both quick and sustained carbohydrates.
How does the fiber in Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond support digestion?
With 5g of fiber per serving, this oatmeal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Oats and chia seeds are particularly known for their soluble fiber, which helps maintain steady blood sugar and cholesterol levels.
Is Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond gluten-free?
While the main ingredients appear gluten-free, the product contains oats which are often cross-contaminated during processing. If you have celiac disease or severe gluten sensitivity, you'd need to verify the manufacturer's certification.
What diets does Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond suit?
This works well for vegetarian, vegan, and whole-food-focused diets, plus many low-sugar and plant-based eating patterns. The high fiber content also aligns with diets that prioritize digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
