🧪 Nutrition Facts
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 111.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), Double Chocolate Delights Creme Filled Mini Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.6% of calories), of which 22.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Kernel Oil, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Cocoa, Corn Syrup, Contains 2% or Less: Cornstarch, Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Soybean Oil, Soy Lecithin, Glycerin, Whey, Cocoa Processed with Alkali, Palm Oil, Stearine, Corn Syrup Solids, Baking Soda, Salt, Modified Cornstarch, Natural Flavors, Dextrose, Whey Protein Concentrate, Soy Protein Isolate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Xanthan Gum, Mono and Diglycerides, Polysorbate 60, Monoglycerides, Enzymes, Ascorbic Acid, Egg, Vital Wheat Gluten, Monocalcium Phosphate, Cellulose Gum, Chocolate Liquor, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Delights Creme Filled Mini Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Delights Creme Filled Mini Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 13.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 111.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Delights Creme Filled Mini Cakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Double Chocolate Delights Creme Filled Mini Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Delights Creme Filled Mini Cakes
Is Double Chocolate Delights Creme Filled Mini Cakes good for weight loss?
These mini cakes are calorie-dense at 220 calories per 54g serving, making portion control difficult. With only 1g of protein and 1g of fiber, they won't keep you satisfied for long, so they're not ideal for weight loss goals.
How might Double Chocolate Delights Creme Filled Mini Cakes affect blood sugar?
This treat will cause a rapid blood sugar spike due to its high sugar content (22g) and low fiber (1g). The refined carbohydrates and minimal protein mean the spike won't be gradual or sustained.
Is Double Chocolate Delights Creme Filled Mini Cakes heart-healthy?
The saturated fat content of 8g per serving is concerning for heart health, especially given the small portion size. These cakes also contain palm kernel oil and palm oil, which are high in saturated fats and may negatively affect cholesterol levels.
What should I watch out for with Double Chocolate Delights Creme Filled Mini Cakes?
The sugar content is very high at 22g per serving—more than half the cake's weight. The saturated fat (8g) and sodium (200mg) are also notable in such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
