🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 217.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Apple, Kale, Dressing (water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate (blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid), Salt, Canola Oil, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Cabbage, Carrot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 217.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lacrosse | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit
Is Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit good for weight loss?
This salad kit is very low in calories at about 60 per serving, making it easy to fit into a weight loss plan without much effort. The 2g of fiber and 1g of protein per serving provide some satiety, though pairing it with a protein source like grilled chicken or beans would make it more filling and satisfying for meal-time hunger.
Is Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit a good snack for kids?
Kids often enjoy the mix of familiar vegetables like broccoli and carrots along with the sweetness of apple and cranberries, which can make eating greens more appealing. The pre-mixed format means less prep work and a ready-to-eat option for busy parents.
What diets does Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit suit?
It works well for vegetarian, vegan, gluten-free, and keto-friendly diets, though the dressing adds about 10g of sugar per serving so those limiting sugar may want to use less. The fresh vegetables and fruit make it suitable for whole-food-focused approaches like paleo or Mediterranean eating patterns.
What does Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit pair well with for a balanced meal?
Add grilled chicken, baked tofu, or chickpeas to boost the protein content and make it a complete meal. A side of whole grain bread or quinoa would add more staying power and round out the nutrition.
How does Kale Broccoli, Apple, Kale, Vinaigrette, Dried Cranberries, Red Cabbage & Carrot Super Salad Kit fit into a balanced diet?
This salad provides plenty of vitamins, minerals, and fiber from the cruciferous vegetables and fruit, supporting overall health and digestion. While low in protein and fat, it serves as an excellent vegetable base that becomes more balanced when combined with a protein source and healthy fat like nuts, seeds, or olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
