🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Quality Pure Vanilla Extract is a very low-calorie food at 12.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Alcohol (35% Minimum) and Vanilla Bean Extractions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Quality Pure Vanilla Extract. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Quality Pure Vanilla Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Quality Pure Vanilla Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Quality Pure Vanilla Extract accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Premium Quality Pure Vanilla Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Ice Skating | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Quality Pure Vanilla Extract
Is Premium Quality Pure Vanilla Extract good for weight loss?
Vanilla extract is essentially calorie-free in the amounts typically used for flavoring, making it a great choice for adding taste without affecting weight loss goals.
Is Premium Quality Pure Vanilla Extract a good snack for kids?
While vanilla extract is food-safe, it's primarily an ingredient rather than a snack, and the high alcohol content means it's better suited for use in cooked dishes rather than consumed directly by children.
What diets does Premium Quality Pure Vanilla Extract suit?
It works well with zero-carb, keto, paleo, and vegan diets since it contains no carbohydrates, protein, or fat.
What does Premium Quality Pure Vanilla Extract pair well with for a balanced meal?
Use it to flavor yogurt, smoothie bowls, oatmeal, baked goods, or coffee to add depth without extra calories or nutrients.
How does Premium Quality Pure Vanilla Extract fit into a balanced diet?
Vanilla extract serves as a flavoring agent that enhances meals without contributing calories or nutrients, making it useful for adding enjoyment to whole foods in a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
