🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 259.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Diced Roma Style Tomatoes with Natural Sea Salt is a very low-calorie food at 30.2 calories per serving (1 Serving (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Diced Roma Style Tomatoes with Natural Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Diced Roma Style Tomatoes with Natural Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Diced Roma Style Tomatoes with Natural Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Diced Roma Style Tomatoes with Natural Sea Salt accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Organic Diced Roma Style Tomatoes with Natural Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Diced Roma Style Tomatoes with Natural Sea Salt
Is Organic Diced Roma Style Tomatoes with Natural Sea Salt good for weight loss?
These tomatoes are excellent for weight loss—at just 30 calories per serving, they're virtually calorie-free and packed with fiber and water to keep you full. The natural sugars are minimal at 3g per serving, making them a guilt-free addition to meals or salads.
Is Organic Diced Roma Style Tomatoes with Natural Sea Salt a good snack for kids?
Kids generally enjoy tomatoes in familiar dishes like pasta sauce or pizza, though the diced texture and slight tartness from citric acid may not appeal to all palates on their own.
What vitamins or minerals stand out in Organic Diced Roma Style Tomatoes with Natural Sea Salt?
Vitamin C stands out at 12mg per serving, supporting immune health and collagen formation. Potassium is also notable at 260mg, which helps with heart function and muscle activity.
What diets does Organic Diced Roma Style Tomatoes with Natural Sea Salt suit?
They work well with virtually any diet, including keto (low carb), paleo, vegan, Mediterranean, and whole-food diets. Their minimal processing and clean ingredient list make them suitable for most eating patterns.
What does Organic Diced Roma Style Tomatoes with Natural Sea Salt pair well with for a balanced meal?
Combine these with lean proteins like chicken or fish, whole grains such as quinoa or brown rice, and healthy fats like olive oil or avocado for a well-rounded meal. They also work beautifully in soups, stews, or as a base for salads with beans and leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
