🧪 Nutrition Facts
- Calories 269.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 698.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (241.0g)), Korean Style Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (61.9% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (red Bell Peppers, Sugar Snap Peas), Lo Mein Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annato [colors], Potassium Carbonate, Sodium Carbonate), Sauce (water, Hoisin Sauce [sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Sugar, Tomato Paste, Soy Sauce [water, Wheat, Soybeans, Salt], Distilled Vinegar, Korean Gochujang Sauce [red Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, and Microbial Starter), Brown Sugar, Malt Syrup, Red Chili Puree (red Chili Peppers, Salt, Citric Acid), Malt Vinegar, Soybean Oil, Flavor, Soy Sauce (water, Whole Soybeans, Salt), Ancho Chili Powder, Cayenne Pepper, Salt, Citric Acid, Yeast Extract, Extractives of Paprika, Sesame Oil and Xanthan Gum], Canola Oil, Onions, Corn Starch, Beef Flavor [roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil and Paprika], Garlic, Ginger Puree [ginger, High Fructose Corn Syrup], Spices, Xanthan Gum), Cooked Seasoned Beef Prime Rib Steak and Binder Product (beef, Beef Stock, Modified Corn Starch, Dextrose, Salt, Beef Type Flavor [maltodextrin, Natural Flavor, Beef Extract, Salt, Beef Tallow, Modified Corn Starch, Yeast Extract], Sodium Phosphates, Caramel Color, Spice Extractives)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 698.9 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1499.0 IU | 30% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 41.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Style Bbq accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Korean Style Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: General | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Style Bbq
Is Korean Style Bbq good for weight loss?
This dish is moderately calorie-dense at 270 calories per serving, but the 14g of protein and decent fiber content can help with satiety. The high sodium level (699mg) and 13g of added sugar from the sauce are drawbacks if you're watching your overall intake for weight management.
Is Korean Style Bbq good for muscle building?
With 14g of protein per serving, this provides a useful amount for muscle recovery, though you'd likely need additional protein sources to meet higher daily targets. The low saturated fat and cholesterol make it a leaner option compared to traditional beef dishes.
Is Korean Style Bbq good post-workout fuel?
The combination of 14g protein and 41g carbs makes this reasonably good post-workout fuel for replenishing glycogen and supporting muscle recovery. The vegetables add micronutrients like vitamin C and iron, though you might pair it with additional protein if you're doing intense strength training.
Is Korean Style Bbq good fuel for endurance activities?
The 41g of carbs and moderate calorie content work well for sustained energy during endurance activities. However, the high sodium could be beneficial for electrolyte replacement during longer efforts, though the refined noodles provide quick carbs rather than sustained-release fuel.
What should I watch out for with Korean Style Bbq?
Sodium is the main concern at nearly 700mg per serving—almost a third of the daily limit—so be mindful if you eat this regularly or have salt sensitivity. The sugar content (13g) is also notable, mostly coming from the sauce, and the noodles are made with refined wheat flour rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
