🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.9 g
- Sugars 42.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 40.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (185.0g)), Mango Fruit Ice Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (97.7% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Puree, Cane Sugar, Ascorbic Acid (vitamin C), Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 42.0 g | 84% |
| Protein | 1.0 g | 2% |
| Vitamin C | 40.0 mg | 44% ✅ |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit Ice Pops accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Mango Fruit Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 16 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Ice Pops
Is Mango Fruit Ice Pops good for weight loss?
These ice pops are quite high in calories and sugar relative to their weight, with 42g of sugar per pop and virtually no protein or fat to create satiety. They're best enjoyed occasionally rather than as a regular treat if weight loss is your goal.
Is Mango Fruit Ice Pops good fuel for endurance activities?
While the 42g of carbs could theoretically fuel activity, the lack of electrolytes beyond minimal potassium and absence of protein make these a suboptimal choice compared to sports drinks or whole fruits designed for athletic performance.
How might Mango Fruit Ice Pops affect blood sugar?
Expect a sharp blood sugar spike since nearly all 42g of carbs come from sugar with minimal fiber to slow digestion. This rapid rise may be followed by an energy dip, making it less than ideal for sustained energy.
What diets does Mango Fruit Ice Pops suit?
These suit fruit-based or treat-friendly diets but are poorly matched to low-sugar, ketogenic, or strict diabetic approaches due to their high sugar content. They're permissible on standard balanced diets as an occasional frozen fruit treat.
What should I watch out for with Mango Fruit Ice Pops?
The 42g of sugar per pop is the main concern—that's roughly 10 teaspoons of added sugar in a single serving. There's almost no fiber or protein to slow sugar absorption, so this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
