🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.8 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (48.0g)), Sweet Sixteen Mini Donuts, Double Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Palm Kernel Oil, Cocoa Processed with Alkali, Soybean Oil, Contains 2% or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolk, Mono and Diglycerides, Soy Lecithin, Whey, Natural and Artificial Flavor, Salt, Modified Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Dextrose, [sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin (to Retain Freshness)], Dextrin, Guar Gum, Cellulose Gum, Citric Acid, Enzymes, Karaya Gum, Annato and Turmeric (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sixteen Mini Donuts, Double Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sixteen Mini Donuts, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sixteen Mini Donuts, Double Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sweet Sixteen Mini Donuts, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Resistance Band Training | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sixteen Mini Donuts, Double Chocolate
Is Sweet Sixteen Mini Donuts, Double Chocolate good for weight loss?
These mini donuts are calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making them a poor choice for weight loss. The high sugar content (16g) and low fiber (1g) mean they'll likely leave you hungry soon after eating.
How might Sweet Sixteen Mini Donuts, Double Chocolate affect blood sugar?
With 26g of carbs and 16g of sugar but only 1g of fiber, these donuts will cause a rapid blood sugar spike. This makes them particularly problematic if you're managing blood sugar or are at risk for diabetes.
Is Sweet Sixteen Mini Donuts, Double Chocolate heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially if these become a regular snack. Combined with the refined carbs and low nutritional value, they're not a heart-friendly choice.
Is Sweet Sixteen Mini Donuts, Double Chocolate suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk and whey, so these donuts contain dairy and are not suitable for people with lactose intolerance.
What should I watch out for with Sweet Sixteen Mini Donuts, Double Chocolate?
The 16g of sugar per serving is substantial—that's about 40% of a typical daily limit—and the 10g of saturated fat is also notable. Be mindful of portion creep since the small size might make it easy to eat several servings without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
