🧪 Nutrition Facts
- Calories 279.5
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.6 mg
- Sodium 104.7 mg
- Potassium 210.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (115.0g)), Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Cream, High Fructose Corn Syrup, Corn Oil, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Less than 2% of: Dutched Cocoa (processed with Alkali), Whey, Molasses, Powdered Sugar (sugar, Cornstarch), Butter (cream, Salt), Palm Kernel Oil, Vegetable Gums (carob Bean, Guar), Mono and Diglycerides, Natural Flavors, Soybean Oil, Soy Lecithin, Skim Milk, Salt, Baking Soda, Potassium Sorbate (preservative), Carrageenan, Vitamin a Palmitate, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 12 Minutes Per Mile | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces
Is Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces good fuel for endurance activities?
While the 39g of carbs could theoretically provide quick energy, the high sugar content and minimal protein (3g) make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled.
How might Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces affect blood sugar?
Expect a significant blood sugar spike from this dessert. With 30g of sugar and minimal fiber (1g) or protein to slow digestion, your body will absorb these sugars quickly, causing a rapid rise in blood glucose.
Is Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces heart-healthy?
The 6g of saturated fat and 12g of total fat per serving, combined with high added sugar intake, aren't ideal for heart health. Regular consumption of foods this high in added sugars and saturated fat is linked to increased cardiovascular risk.
Is Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces suitable for people with lactose intolerance?
This product contains milk, cream, whey, and butter, making it unsuitable for people with lactose intolerance. Even though it's gelato rather than ice cream, the lactose content is still significant.
What should I watch out for with Brownie Batter Swirl Vanilla Gelato with a Rich Brownie Batter Swirl and Gourmet Baked Brownie Pieces?
This gelato packs 30g of sugar in a single 115g serving—that's roughly 7.5 teaspoons of sugar. The combination of regular sugar, corn syrup, and high fructose corn syrup means most of the carbs come from added sugars rather than nutritious sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
