🧪 Nutrition Facts
- Calories 180.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 89.6 mg
- Potassium 120.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (83.0g)), Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Corn Syrup, Oreo Cookie Pieces (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soybean Lecithin, Salt, Chocolate, Natural Flavor), Fructose, Chips Ahoy! Chocolate Chip Cookies (unbleached Enriched Wheat Flour, Semi-Sweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Leavening, Salt, Artificial Flavoring, Caramel Color, Natural Flavor), Coconut Oil, Less than 2% of: Whey, Cream, Sugar, High Fructose Corn Syrup, Vegetable Gums (guar, Carob Bean), Mono and Diglycerides, Nonfat Milk Solids, Butter (cream, Salt), Caramel (for Color), Molasses, Salt, Pectin, Natural Flavor, Annatto (for Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 69.7 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert
Is Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert good for weight loss?
This frozen dessert is calorie-dense at 180 calories per serving with minimal protein (2g) to help you feel full, making it easy to overconsume. At 16g of sugar per serving, it contributes significant empty calories that don't support satiety, so it's better saved as an occasional treat rather than a regular part of a weight loss plan.
How might Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert affect blood sugar?
With 28g of carbs and 16g of sugar in a small 83g serving, this dessert will cause a rapid spike in blood sugar due to its high refined carbohydrate and added sugar content. The lack of fiber and protein means there's little to slow down digestion and moderate the blood sugar response.
Is Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert suitable for people with lactose intolerance?
While this product is labeled as a dairy dessert with milk as the first ingredient, the lactose content appears minimal since whey and other dairy components are listed as "less than 2%" of the product. People with mild lactose sensitivity might tolerate it, but those with severe intolerance should avoid it entirely.
Is Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert gluten-free?
This product is not gluten-free, as both the Oreo and Chips Ahoy! cookie pieces are made with enriched wheat flour.
What should I watch out for with Oreo & Chips Ahoy! Vanilla and Caramel with Oreo and Chips Ahoy! Cookie Pieces Frozen Dairy Dessert?
The sugar content is quite high at 16g per serving, and much of it comes from added sugars like corn syrup and high fructose corn syrup rather than whole food sources. The saturated fat at 4g per serving is also notable, and the cookie pieces mean you're getting trans fats from partially hydrogenated oils if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
