🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (26.0g)), Monster Mash Collection is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ivory Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Natural Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Vanilla Extract), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Cream (milk), Praline Paste (hazelnuts, Sugar, Sunflower Oil), Sugar, Natural Peanut Butter (roasted Peanuts, Salt), Evaporated Milk, Clarified Butter (milk Fat), Pop Candy (sugar Carbon Dioxide), Water, English Toffee (sugar, Corn Syrup, Palm Oil, Evaporated Milk, Butter [milk], Salt, Almonds, Natural Flavors, Soy Lecithin), Natural Flavor (caramel Extract), Caramelized Hazelnuts (hazelnuts, Sugar, Water, Butter [milk], Vanilla Extract), Glycerin, Corn Syrup, Dextrose, Almonds (dry Roasted), Natural Colors (red [carmine], Blue, Carotene), Vanilla Extract, Enzymes, Invert Sugar, Soy Lecithin (soybean), Sea Salt, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Mash Collection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Mash Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monster Mash Collection accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Monster Mash Collection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Mash Collection
Is Monster Mash Collection good for weight loss?
This is calorie-dense for its small 26g serving size, with 10g of fat and 13g of sugar contributing most of the calories. It's not an ideal choice if you're trying to lose weight, as the high sugar content offers little satiety for the calories consumed.
Is Monster Mash Collection heart-healthy?
With 6g of saturated fat per small serving and minimal fiber or protein, this isn't the best choice for heart health. The combination of high saturated fat and sugar works against cardiovascular wellness.
Is Monster Mash Collection suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including milk, cream, evaporated milk, and clarified butter.
Is Monster Mash Collection gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during manufacturing is always a consideration if you have celiac disease or severe sensitivity.
What should I watch out for with Monster Mash Collection?
The sugar content is quite high at 13g per serving, making up most of the carbohydrates. This product also contains milk, soy, tree nuts (hazelnuts and almonds), and peanuts, so it's not suitable if you have allergies to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
