🧪 Nutrition Facts
- Calories 45.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories). It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cashewmilk (filtered Water, Cashews), Cane Sugar, Vitamin and Mineral Blend (calcium Carbonate, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D2), Cold-Pressed Flax Oil, Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Fishing (Standing/Wading) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil
Is Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil good for weight loss?
At just 45.6 calories per serving with minimal carbs and sugar, this is a great low-calorie option for weight loss. The protein and fiber help with satiety, though the 3g of fat comes mainly from healthy plant-based sources.
Is Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil a good snack for kids?
The mild, creamy flavor makes it appealing to kids, and it's fortified with vitamin D for bone health. However, the low protein content means it's best paired with other protein sources at snack time.
Is Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil suitable for people with lactose intolerance?
This product is completely suitable for people with lactose intolerance since it's made from almonds and cashews rather than dairy milk.
What vitamins or minerals stand out in Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil?
Vitamin D stands out at 100.8IU per serving, supporting bone health and immune function. The product also contains added vitamin E and vitamin A to support overall wellness.
What diets does Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-carb eating given its minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
