🧪 Nutrition Facts
- Calories 189.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.3 mg
- Potassium 90.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (90.0g)), Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.5% of calories).
📝 Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit
Is Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit good for weight loss?
This dish is relatively modest in calories at about 190 per serving, making it reasonable for weight loss efforts. However, the protein content is quite low at 3g, which means it won't keep you satisfied for long—you'd likely want to add extra protein like chicken, shrimp, or more tofu to make it more filling.
Is Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit a good snack for kids?
Most kids would enjoy the noodles and mild flavors, though the sesame and garlic notes might not appeal to very picky eaters. The soft vegetables and tofu are easy to eat, making it a reasonable option for children.
Is Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit gluten-free?
Yes, this meal is gluten-free, as the base uses rice flour and rice noodles rather than wheat.
What diets does Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit suit?
This suits vegetarian, vegan, and gluten-free diets. It also works well for those following Asian-inspired or plant-forward eating patterns.
What does Pre-Cooked Pad See Ew Sauce, Tofu and Vegetables with Rice Noodles and Sesame Seeds Real Meal Kit pair well with for a balanced meal?
Pair this with grilled chicken, baked salmon, or steamed shrimp to boost the protein content significantly. A side of edamame or a small bowl of miso soup would also complement the Asian flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
