🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Cane Granulated Sugar Packets is a very low-calorie food at 15.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Cane Granulated Sugar Packets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Cane Granulated Sugar Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Cane Granulated Sugar Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Cane Granulated Sugar Packets accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Pure Cane Granulated Sugar Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Squats (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Cane Granulated Sugar Packets
Is Pure Cane Granulated Sugar Packets good for weight loss?
Sugar packets aren't helpful for weight loss since they add calories and carbs without nutrients or satiety. They're easy to overconsume and can spike blood sugar, making hunger management harder.
Is Pure Cane Granulated Sugar Packets a good snack for kids?
While small amounts won't hurt, sugar packets aren't an ideal snack for kids since they provide empty calories and quick energy crashes without nutrition.
What diets does Pure Cane Granulated Sugar Packets suit?
Pure cane sugar fits low-fat and some vegan diets, but isn't suitable for low-carb, keto, or diabetic-friendly eating plans. It's not paleo-compatible either.
What does Pure Cane Granulated Sugar Packets pair well with for a balanced meal?
These work best stirred into beverages like coffee, tea, or hot chocolate rather than as a standalone snack. They can also sweeten plain yogurt or oatmeal to make them more appealing.
How does Pure Cane Granulated Sugar Packets fit into a balanced diet?
Sugar packets have no place as a staple in a balanced diet, though small amounts can fit into occasional treats. They contribute calories and carbs but zero vitamins, minerals, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
