🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.4 mg
- Potassium 160.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Vanilla Flavored Yogurt Blends Snack contains 100.0 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (62.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Banana Vanilla Yogurt (cultured Reduced Fat Milk, Sugar, Banana Puree, Tapioca Starch, Nonfat Milk, Pectin, Natural Flavor, Gelatin, Vitamin a Palmitate, Vitamin D3, Turmeric Extract Color), Canola Oil, Magnesium Phosphate, Citric Acid, Vitamin E (alpha Tocopheryl Acetate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Vanilla Flavored Yogurt Blends Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Vanilla Flavored Yogurt Blends Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 150.5 mg | 12% |
| Potassium | 160.4 mg | 3% |
| Magnesium | 39.6 mg | 9% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Vanilla Flavored Yogurt Blends Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Banana Vanilla Flavored Yogurt Blends Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Vanilla Flavored Yogurt Blends Snack
Is Banana Vanilla Flavored Yogurt Blends Snack good for weight loss?
At 100 calories per serving with just 3g of protein, this snack is relatively light but won't keep you full for long. The 12g of sugar is fairly high for the portion size, which could work against weight loss goals if you're watching added sugars.
Is Banana Vanilla Flavored Yogurt Blends Snack a good snack for kids?
Kids typically enjoy the familiar banana vanilla flavor, and the 100-calorie portion is a reasonable snack size. The smooth yogurt texture makes it easy to eat, though parents watching sugar intake should note the 12g per serving.
Is Banana Vanilla Flavored Yogurt Blends Snack suitable for people with lactose intolerance?
This product contains milk and is made from cultured reduced fat milk, so it's not suitable for people with lactose intolerance. While some lactose is broken down during yogurt fermentation, the amount remaining may still trigger symptoms in sensitive individuals.
What vitamins or minerals stand out in Banana Vanilla Flavored Yogurt Blends Snack?
Potassium stands out at 160mg per serving, which supports heart health and muscle function. The product is also fortified with Vitamin D and Vitamin A, though the amounts are modest.
What diets does Banana Vanilla Flavored Yogurt Blends Snack suit?
This snack works well for vegetarian and gluten-free diets. It's lighter in calories and fat, making it potentially compatible with some reduced-fat diet approaches, though the added sugar may limit its fit with lower-sugar or keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
