🧪 Nutrition Facts
- Calories 289.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.2 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Ribs with Bbq Sauce, Seasoned Baby Back Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.7% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs Seasoned with Granulated Barbecue Seasoning (sugar, Salt, Paprika, Spices, Dehydrated Onion, Paprika Extracts, Garlic Powder.) Barbecue Sauce Water, Sugar, Tomato Paste, Corn Syrup, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Distilled Vinegar, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Sodium Benzoate (preservative), Soybean Oil, Xanthan Gum, Onion Powder, Citric Acid, Garlic Powder, Lemon Juice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ribs with Bbq Sauce, Seasoned Baby Back Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ribs with Bbq Sauce, Seasoned Baby Back Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ribs with Bbq Sauce, Seasoned Baby Back Pork accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Ribs with Bbq Sauce, Seasoned Baby Back Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 19 minutes per mile | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ribs with Bbq Sauce, Seasoned Baby Back Pork
Is Ribs with Bbq Sauce, Seasoned Baby Back Pork good for weight loss?
These ribs are moderately calorie-dense at 290 calories per serving, but the 18g of protein can help with satiety. The 10g of carbs and 7g of sugar from the BBQ sauce are on the higher side for a single serving, which could add up quickly if you're watching intake. They're not ideal for weight loss, but portion control and balancing with lower-calorie sides could make them work occasionally.
Is Ribs with Bbq Sauce, Seasoned Baby Back Pork good for muscle building?
With 18g of protein per 140g serving, these ribs provide a solid contribution to muscle repair and growth. The relatively high fat content (20g total) includes saturated fat, which some people include in their diets for hormonal support. They're a reasonable choice for muscle building when combined with adequate overall protein intake and strength training.
Is Ribs with Bbq Sauce, Seasoned Baby Back Pork heart-healthy?
At 95mg of cholesterol per serving, these ribs are on the higher end and shouldn't be a frequent choice if you're managing cholesterol levels. The saturated fat (7g) and sodium content are additional considerations for heart health. Enjoying them occasionally rather than regularly would be the better approach for cardiovascular wellness.
How does Ribs with Bbq Sauce, Seasoned Baby Back Pork fit a low-sodium diet?
With 531mg of sodium in a single 140g serving, these ribs exceed what many low-sodium diets allow for a single food item. The seasoning blend and BBQ sauce both contribute significantly to the salt content, making it difficult to modify at home. They're not suitable for strict low-sodium eating plans without substantial reformulation.
What should I watch out for with Ribs with Bbq Sauce, Seasoned Baby Back Pork?
The sugar content is notable at 7g per serving, much of it from the BBQ sauce—watch for added sugars if you're managing blood sugar or dental health. The sodium at 531mg is moderate for this portion size but can accumulate with other foods throughout the day. Saturated fat makes up about a third of the total fat, so consider how this fits within your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
