🧪 Nutrition Facts
- Calories 160.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (29.0g)), Snackable Cashew Cookies, Lemon Zest is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Cashews, Organic Coconut Sugar, Cassava Flour, Lemon Peel Powder, Sea Salt, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snackable Cashew Cookies, Lemon Zest. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snackable Cashew Cookies, Lemon Zest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snackable Cashew Cookies, Lemon Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snackable Cashew Cookies, Lemon Zest accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Snackable Cashew Cookies, Lemon Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snackable Cashew Cookies, Lemon Zest
Is Snackable Cashew Cookies, Lemon Zest good for weight loss?
These cookies are calorie-dense at 160 calories per 29g serving, which adds up quickly if you're not careful with portions. The 12g of fat and 7g of sugar per serving make them less ideal for weight loss, though the 3g of fiber and decent protein content do provide some satiety.
Is Snackable Cashew Cookies, Lemon Zest heart-healthy?
The high saturated fat content isn't ideal for heart health, and limiting these cookies to occasional treats would be wise if you're monitoring your cardiovascular intake. The sodium level is reasonable, but the saturated fat should be the main consideration.
Is Snackable Cashew Cookies, Lemon Zest gluten-free?
Yes, these cookies are gluten-free, as they're made with cassava flour rather than wheat flour.
What diets does Snackable Cashew Cookies, Lemon Zest suit?
These work well for paleo and whole-food diets given the organic, recognizable ingredients and absence of refined flour. They're also suitable for gluten-free diets, though the sugar and saturated fat content means they're best enjoyed as an occasional treat rather than a staple.
What should I watch out for with Snackable Cashew Cookies, Lemon Zest?
The saturated fat content is notably high at 8g per cookie, which is about 40% of the daily limit for a 2,000-calorie diet. Watch your portion size, as it's easy to eat multiple cookies and exceed your intended intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
