🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Sliced Smoked Beef contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Contains up to 15% of a Flavoring Solution of Water, Salt. Less than 2% of: Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Sliced Smoked Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Sliced Smoked Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Sliced Smoked Beef accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Thin Sliced Smoked Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Sliced Smoked Beef
Is Thin Sliced Smoked Beef good for weight loss?
At 100 calories per serving with 9g of protein and minimal carbs, this can fit into a weight loss plan, though the 7g of fat means portion control matters. The high protein content helps with satiety, which supports weight management goals.
Is Thin Sliced Smoked Beef good for muscle building?
With 9g of protein per 56g serving, this smoked beef provides a decent protein boost for muscle recovery and building. It's a practical option to include as part of a balanced diet with other protein sources.
Is Thin Sliced Smoked Beef heart-healthy?
The saturated fat at 3g per serving is moderate, and cholesterol is relatively low at 45mg. However, the high sodium is a concern for heart health, as excessive intake can affect blood pressure.
How does Thin Sliced Smoked Beef fit a low-sodium diet?
This product doesn't fit a low-sodium diet well, with nearly 600mg of sodium in a single 56g serving. If you're restricting sodium, you'd need to account for this as a significant portion of your daily allowance or choose alternatives.
What should I watch out for with Thin Sliced Smoked Beef?
The sodium content at 600mg per serving is substantial—nearly 26% of the daily limit—so this isn't ideal if you eat it regularly. The processed nature and several sodium-containing additives (sodium diacetate, sodium nitrite, sodium erythorbate) contribute to this high level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
