🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Honey Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Evaporated Sugar Cane, Sugar, Honey, Peanut Oil, Potato Starch, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Roasted Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Honey Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Almonds
Is Honey Roasted Almonds good for weight loss?
Honey roasted almonds can work in a weight loss plan when eaten in controlled portions—the 30g serving provides satisfying protein and fiber to help with fullness. However, at 160 calories per ounce with 6g of added sugar per serving, they're calorie-dense and best treated as a measured snack rather than an unlimited option.
Is Honey Roasted Almonds a good snack for kids?
Yes, honey roasted almonds make a good snack for kids who can safely chew nuts, offering both protein for growth and fiber for digestion. The pleasant honey-roasted flavor often appeals to children more than plain nuts.
What diets does Honey Roasted Almonds suit?
These almonds suit keto, paleo, and Mediterranean diets well thanks to their healthy fat and protein content. They're also appropriate for gluten-free and vegetarian eating patterns.
What does Honey Roasted Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the sweetness and add vitamin C, or combine with cheese and whole grain crackers for a more complete snack with sustained energy.
How does Honey Roasted Almonds fit into a balanced diet?
Almonds fit well into a balanced diet as a source of plant-based protein, healthy unsaturated fats, and fiber—just be mindful of the added sugars and portion size. A 30g serving can round out meals or snacks while keeping total calorie and sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
