🧪 Nutrition Facts
- Calories 390.0
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.0 mg
- Sodium 290.0 mg
- Potassium 91.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (100.0g)), Chocolate Chip Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.7% of calories), of which 30.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Eggs, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% or Less of: Food Starch-Modified, Invert Sugar, Glycerin, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Whey, Nonfat Dry Milk, Wheat Gluten, Salt, Natural & Artificial Flavors, Preservatives (potassium Sorbate, Sorbic Acid), Turmeric and Annatto (color), Xanthan Gum, Guar Gum, Tocopherol (vitamin E).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Calcium | 31.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 91.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Muffins accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Chocolate Chip Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Pickleball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Muffins
How might Chocolate Chip Muffins affect blood sugar?
With 52g of carbs and 30g of sugar per 100g, along with only 1g of fiber, these muffins will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down sugar absorption, making them a less favorable choice if you're managing blood sugar levels.
Is Chocolate Chip Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Chocolate Chip Muffins gluten-free?
No, these muffins contain wheat flour and wheat gluten, so they are not gluten-free.
What diets does Chocolate Chip Muffins suit?
These muffins would fit into a regular, non-restrictive diet. They're not ideal for low-carb, keto, or diabetic-friendly diets due to the high sugar and refined carbs. They're also unsuitable for vegan, dairy-free, gluten-free, or lactose-free diets based on their ingredients.
What should I watch out for with Chocolate Chip Muffins?
These muffins are quite high in sugar, with 30g per 100g serving—that's about three-quarters sugar by weight. The saturated fat content at 4.5g per 100g is also notable if you're watching your intake. Be mindful of portion sizes, as a typical muffin could easily exceed 400 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
