🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Pizza Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wrapper: Enriched, Malted Wheat Flour (flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Salt, Sugar, Soybean Oil, Sweet Whey. Filling: Sauce (water, Tomato Paste, Seasoning Blend [cornstarch-Modified, Salt, Sugar, Contains 2% or Less of Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (color), Guar Gum, Soy Flour, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes)]), Cooked Pork & Chicken Pizza Topping (sausage Made with [pork, Mechanically Separated Chicken, Water, Seasoning {spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color}, Caramel Color, Water, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid. May Also Contain 2% or Less of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder), Restricted Melt Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imitation Cheese [water, Palm Shortening, Modified Food Starch, Whey Powder, Sodium Aluminum Phosphate, Salt, Gum Blend {xanthan Gum, Locust Bean Gum, Guar Gum}, Citric Acid, Sorbic Acid, Disodium Phosphate, Sodium Citrate, Anti-Caking Blend {corn Starch, Calcium Sulfate}]), Contains 2% or Less of Textured Soy Flour, Methylcellulose. Fried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Pizza Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Bites
Is Pizza Bites good for weight loss?
At 210 calories per serving with a decent protein-to-calorie ratio, these could fit into a weight loss plan if portions are controlled. However, the carbs (28g) make up the majority of calories, and they're relatively low in fiber (2g), so they won't keep you feeling full for long.
Is Pizza Bites heart-healthy?
These aren't ideal for heart health. While the saturated fat per serving is fairly low at 2.5g, the combination of processed meats (which contain sodium nitrite), high sodium, and imitation cheese ingredients makes them a less heart-friendly choice.
How does Pizza Bites fit a low-sodium diet?
With 450mg of sodium per 85g serving, these pizza bites exceed what's reasonable for a low-sodium diet. A single serving accounts for a meaningful portion of a typical daily sodium limit, and processed foods like these tend to add up sodium quickly.
Is Pizza Bites suitable for people with lactose intolerance?
These contain dairy ingredients including whey in the wrapper, Parmesan cheese in the sauce, and mozzarella cheese in the filling. While some lactose may be reduced through processing, people with lactose intolerance should avoid them.
What should I watch out for with Pizza Bites?
The sodium content is notable at 450mg per serving—if you eat multiple bites, it adds up quickly. These are also highly processed with additives like BHA, BHT, and sodium nitrite in the pepperoni, plus imitation cheese ingredients. The saturated fat is moderate but worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
