🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2% Lowfat Yogurt contains 149.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (40.3% of calories), of which 13.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Skim Milk, Condensed Skim Milk and Pectin. Contains: Live and Active Yogurt and Probiotic Cultures (s. Thermophilus, L Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 399.5 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in 2% Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Lowfat Yogurt
Is 2% Lowfat Yogurt good for weight loss?
This yogurt is fairly calorie-light at 150 calories per serving, with 11g of protein to help keep you satisfied. The main drawback is the 13g of sugar per serving, which can add up if you're watching your total intake—choosing plain yogurt or one with added sweeteners might be a better choice if weight loss is your goal.
Is 2% Lowfat Yogurt good for muscle building?
The 11g of protein per serving makes this a decent option for supporting muscle recovery, especially when paired with resistance training. Combining it with fruit, nuts, or granola can boost the overall protein and nutrient profile for better muscle-building support.
Is 2% Lowfat Yogurt good post-workout fuel?
The combination of 11g protein and 15g carbs makes this a practical post-workout choice that can help with recovery and replenishing glycogen stores. The live cultures may also support digestive health after exercise.
Is 2% Lowfat Yogurt suitable for people with lactose intolerance?
Though yogurt contains lactose from milk, the live cultures in this product break down much of it during fermentation, making it more tolerable than regular milk for many people with lactose intolerance. However, those with severe intolerance should still test their personal tolerance, as some lactose remains.
What should I watch out for with 2% Lowfat Yogurt?
The sugar content is relatively high at 13g per serving—more than half of that comes naturally from lactose, but some may be added. If you're concerned about added sugars or blood sugar management, check the label for varieties with less sweetening or choose plain yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
