🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 342.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 24.0 µg
- Vitamin B-6 12.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.8 mg
- Copper 0.4 mg
- Folate 432.0 µg
- Iron 1.0 mg
- Magnesium 33.4 mg
- Manganese 0.2 mg
- Niacin 56.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 240.0 mg
- Riboflavin 10.0 mg
- Thiamin 10.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutritional Yeast contains 60.0 calories per serving (2 tablespoons (16.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (56.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Yeast (saccharomyces Cerevisiae). Fortified with Niacin, Pyridoxine Hydrochloride (B6), Thiamin Hydrochloride (B1), Riboflavin (B2), Folic Acid, Cyanocobalamin (b12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutritional Yeast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutritional Yeast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 10.00 mg | 833% ⭐ |
| Riboflavin (B-2) | 10.00 mg | 769% ⭐ |
| Niacin (B-3) | 56.0 mg | 350% ⭐ |
| Pantothenic Acid (B-5) | 0.65 mg | 13% |
| Vitamin B-6 | 12.00 mg | 706% ⭐ |
| Folate | 432.0 µg | 108% ⭐ |
| Vitamin B-12 | 24.00 µg | 1000% ⭐ |
| Calcium | 5.8 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 342.1 mg | 7% |
| Magnesium | 33.4 mg | 8% |
| Phosphorus | 240.0 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.16 mg | 7% |
| Selenium | 1.9 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutritional Yeast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Nutritional Yeast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
