🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (100.0g)), Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Frying Batter Mix (wheat Flour, Seasoned Cornstarch Blend [cornstarch, Salt, Garlic Powder, Black Pepper], Cornmeal, Baking Powder [sodium Bicarbonate, Sodium Pyrophosphate, Cornstarch, Calcium Phosphate, Calcium Stearate], Rice Flour), Wheat Flour, Onion, Leek, Scallion, Carrot, King Oyster Mushroom, Soybean Oil, Salt, Soy Sauce(water, Defatted Soybean, Wheat, Sea Salt, Fermented Rice Malt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake
Is Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake good for weight loss?
At 180 calories per 100g with a modest 5g of protein, this pancake is moderate in calories but relatively low in protein for satiety. The 3g of fiber and vegetables do add some nutritional value, though the refined flour base means it won't keep you feeling full as long as higher-protein options would.
Is Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake a good snack for kids?
Yes, this is a kid-friendly option with familiar vegetables, a mild flavor profile, and a fun pancake format that appeals to most children. The soft texture and savory taste make it easy to eat and generally well-tolerated by young palates.
Is Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake gluten-free?
No, this pancake contains wheat flour in both the batter mix and as an additional ingredient, plus soy sauce made with wheat, making it unsuitable for a gluten-free diet.
What diets does Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake suit?
This works well for vegetarian and vegan diets, depending on how the batter was prepared. It's also suitable for most omnivorous eating patterns, though those watching sodium intake should note the 340mg per 100g serving.
What does Veggie Scallions, Carrots, and Mushrooms Korean Style Pancake pair well with for a balanced meal?
Serve alongside a protein source like grilled chicken, tofu, or a fried egg to boost the meal's staying power. A simple side salad or steamed greens would add more nutrients and fiber, while a light dipping sauce of vinegar and soy sauce complements the Korean style nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
