🧪 Nutrition Facts
- Calories 329.7
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 319.2 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (210.0g)), Organic Cooked Black Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (80.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Rice, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cooked Black Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cooked Black Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cooked Black Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 3.5 g | 4% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 2.1 mg | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cooked Black Rice accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Organic Cooked Black Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Boxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cooked Black Rice
Is Organic Cooked Black Rice good for weight loss?
At 330 calories per serving, black rice is moderate in calorie density, though the high carbohydrate content means portion control matters. The 5g of fiber helps you feel fuller longer, which can support weight loss efforts when eaten mindfully.
Is Organic Cooked Black Rice good for muscle building?
With 10g of protein per serving, black rice provides a decent protein contribution, though it's not as concentrated as animal proteins or legumes. It works best as part of a balanced meal that includes higher-protein sources.
Is Organic Cooked Black Rice good fuel for endurance activities?
Black rice is an excellent choice for endurance activities, delivering 72g of carbohydrates for sustained energy along with moderate potassium to support muscle function. The low sugar content means these carbs release gradually, providing steady fuel for long-duration exercise.
How does the fiber in Organic Cooked Black Rice support digestion?
The 5g of fiber in each serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully toward the daily fiber goal and helps maintain steady blood sugar levels.
Is Organic Cooked Black Rice gluten-free?
Yes, black rice is naturally gluten-free, making it a safe option for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
