🧪 Nutrition Facts
- Calories 232.2
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.6 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 232.2 calories per serving (1 Serving (60.0g)), Blue Corn Tostadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.6g per serving (85.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Corn Nixtamal, Corn Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Corn Tostadas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Corn Tostadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Corn Tostadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.2 kcal | 11.6% |
| Total Fat | 1.3 g | 2% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 49.6 g | 18% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Corn Tostadas accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.2 calories in Blue Corn Tostadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.1 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Running: 8 minutes per mile | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Corn Tostadas
Is Blue Corn Tostadas good for weight loss?
At 232 calories per serving, these tostadas are relatively moderate in calories, though they're carb-heavy with 49.6g of carbs and only 1.5g of fiber. They're low in fat and protein, so they won't keep you feeling full for long, which could make portion control tricky.
Is Blue Corn Tostadas good fuel for endurance activities?
Blue corn tostadas can work as part of an endurance fuel plan since they provide carbohydrates for energy, though the 1.5g of fiber per serving is modest. Pair them with a protein source to support muscle recovery and sustained energy during long activities.
How might Blue Corn Tostadas affect blood sugar?
With nearly 50g of carbs and minimal fiber, these tostadas will likely cause a fairly quick rise in blood sugar, especially if eaten alone. Combining them with protein, healthy fat, or fiber-rich foods will help slow absorption and prevent sharp blood sugar spikes.
Is Blue Corn Tostadas heart-healthy?
The low saturated fat content (from just 1.3g total fat) is positive for heart health, but the 520mg of sodium is something to monitor as part of your overall diet. The presence of iron is a bonus, and blue corn offers some unique antioxidants compared to white or yellow corn varieties.
What should I watch out for with Blue Corn Tostadas?
The sodium content is fairly high at 520mg per 60g serving, so watch your total intake if you're sensitive to salt or monitoring sodium for blood pressure reasons. These are best enjoyed as part of a balanced meal with protein and vegetables rather than on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
