🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 193.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Powder Sweetened with Monkfruit contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (44.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Sea Salt, and Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Powder Sweetened with Monkfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Powder Sweetened with Monkfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Powder Sweetened with Monkfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 193.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Powder Sweetened with Monkfruit accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Peanut Butter Powder Sweetened with Monkfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 9 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Powder Sweetened with Monkfruit
Is Peanut Butter Powder Sweetened with Monkfruit good for weight loss?
With just 50 calories per serving and 6g of protein, this powder can support weight loss by keeping you full without excess calories. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Peanut Butter Powder Sweetened with Monkfruit a good snack for kids?
Kids generally enjoy peanut butter flavor, and this low-sugar version is a nutritious option. Just check for peanut allergies first, as peanuts are a common allergen in children.
What diets does Peanut Butter Powder Sweetened with Monkfruit suit?
This works well for keto, paleo, vegan, vegetarian, and low-sugar diets. It's also suitable for anyone counting calories or looking to increase protein intake without added sugars.
What does Peanut Butter Powder Sweetened with Monkfruit pair well with for a balanced meal?
Mix it into Greek yogurt, oatmeal, or smoothies for added protein and creaminess. It also works as a dip for apple slices or banana, or stirred into cottage cheese for a higher-protein snack.
How does Peanut Butter Powder Sweetened with Monkfruit fit into a balanced diet?
This powder adds significant protein to meals and snacks while staying low in calories and sugar. The 2g of fiber per serving aids digestion, and the potassium contributes to electrolyte balance, making it a solid addition to everyday eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
