🧪 Nutrition Facts
- Calories 279.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 275.2 mg
- Sodium 560.3 mg
- Potassium 370.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (198.0g)), Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 7.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Organic Egg (with Organic Red and Green Bell Peppers, Organic Onion, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice, Citric Acid), Organic Diced Red Skin Potato, Organic Chicken Sausage, (organic Chicken, Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Organic Annatto).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 275.2 mg | 92% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 180.2 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 370.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl
Is Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl good for weight loss?
At 279 calories with 21g of protein and only 2g of sugar, this bowl can fit into a weight loss plan if portion-controlled. The high protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl good for muscle building?
With 21g of protein from eggs, chicken sausage, and cheese, plus iron and potassium for muscle function, this breakfast bowl supports muscle building when combined with regular exercise.
Is Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl heart-healthy?
While the bowl provides some potassium and uses organic ingredients, the saturated fat, cholesterol, and sodium levels are factors to consider for heart health. This meal works better as an occasional choice rather than a daily staple if you're focused on cardiovascular wellness.
How does Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl fit a low-sodium diet?
At 560mg of sodium, this bowl exceeds one-third of a typical low-sodium diet limit (1500mg daily) in a single meal, making it less suitable for strict sodium restriction without modifications.
What should I watch out for with Organic, Egg, Potato, Chicken Sausage and Cheese Breakfast Bowl?
The sodium content at 560mg is moderately high for a single bowl—about 24% of the daily limit—so monitor your sodium intake for the rest of the day. The 7g of saturated fat and 275mg of cholesterol are also significant amounts to be mindful of if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
